5 High Protein Food for Healthy Life

In today’s world, people are more health-conscious and fitness who are very particular about their high protein diet plan. Protein is an essential micro-nutrient for proper cell growth and keeps your body functioning well.

  • Pumpkin seeds: Pumpkin seeds are edible seeds typically roasted for consumption. Pumpkin seeds are a good source of healthful oil, magnesium, and nutrients that enhance the health of the heart, bone, and other functions.
  • High magnesium intake is associated with a greater bone density to decrease the risk of osteoporosis (is a bone disease that occurs when the body loses too much bone).
  • Pumpkin seed oil has a high content of Vitamin E, an anti-oxidant. Vitamin E helps strengthen the immune system and maintain healthy blood vessels.
  • Moong dal– Moong dal is packed with protein and low on carbohydrates. An integral part of the Indian diet and it is extremely light and easy to digest.
  • Improve heart health
  • Prevent Diabetes.
  • Boost blood circulation
  • Chana Kabuli– Chana Kabuli is also referred to as Chickpea. Lower on calories, Chana Kabuli is packed with several nutrients, vitamins, and minerals. The soluble fiber present in the Chana Kabuli help to lower bad cholesterol. It serves as a good source of minerals such as magnesium, zinc, iron, and vitamins.
  • Control Blood sugar levels
  • Promote heart health
  • Delay aging
  • Prevent cancer
  • Walnut– Walnut are most often eaten their own snacks also be added to salads, breakfast cereals, and baked goods. Walnuts are usually eaten raw and roasted.
  • Mood-boosting
  • Good for brain
  • Support weight loss
  • Masoor Dal– Pulses have been an inherent part of various cuisines. Masoor dal variants as a combination with other lentils to prepare soup, and much more. Masoor Dal should be uniform red in color, shape, and size with a non-shiny appearance vital for enhancing masoor dal.
  • Rich in cholesterol lower fiber.
  • Good source of potassium and antioxidants.
  • Folate and Vitamin B help neutralize inflammation.