Fiber is incredibly important. Fiber is a term that is used for plant-based carbohydrates, unlike other carbohydrates that are not digested in the small intestine and so reach the large intestine. Eating food that is high in dietary fiber could do so much more than keep you regular. It can low the risk of heart disease, stroke, and help you to lose weight. It may even help to prevent colon cancer (mean is a type of cancer that begins in the large intestine). It passes through the body that undigested, keep your digestive system clean and healthy, and harmful carcinogens (means substance capable of causing cancer in the living tissue) out of the body.
The benefit of fiber:
- Dietary fiber alters bowel movement (means in the last stop in the movement of food through our digestive track) by bulk up stools and making them easier to pass. It can help you to relieve and prevent both constipation and diarrhea. Eating plenty of fiber can also reduce the risk of inflammation of the intestine, kidney stones, and provide some relief.
- Eating a high fiber diet can help to prevent colorectal cancer. Rich in high fiber foods also links to a low risk for other digestive system cancer.
Some of the organic foods are:-
Almond: Almonds are low in carbs and high in protein and fiber. Both fiber and protein are known to expand feelings of fullness. Almond is the nutrient powerhouse. Whether consume whole, chopped slice this delicious to satisfy nut truly deserves its super foods status. It contains 3 grams of fiber. It takes about 1 cup of almond to hit daily fiber.
Cashew: Cashew has become popular throughout the world for its delicate flavor and extra-ordinary health benefit. It contains heart-healthy monounsaturated fat include oleic and palmitoleic acid. Failure to gets enough copper has associated with poor immune system function.
Brown Rice: Brown Rice is a simple food it’s a nutritional profile. Brown rice is exceptionally high in manganese. This little-known mineral is vital for the important process in the body such as wound healing, nerve function, and blood sugar regulation.
Chia Seeds: Chia seeds are a super-food well worth adding to your diet. High insoluble fiber, they are a great condense for a smoothie and are used as a crunchy topping of yogurt. Chia seeds are tiny black seeds that are immensely popular in the natural health community. It may also be the single best source of fiber.
Soya bean: Soya bean is overpowered with protein which offers a magnitude of health benefit and consumed as a cook legume an alternative for milk -soy milk and tempeh (is a traditional Indonesian food made from soya bean that has been fall apart. It is a protein-rich soya food with a firm texture and nutty flavor.)
Sunflower seed: Sunflower seeds provide healthy unsaturated fats along with a range of minerals such as copper, manganese, and a high level of vitamin E.
Flax seed: Flax is one of the finest sources of soluble fiber. By helping to slow down digestion, soluble fiber can also help in the regulation of blood sugar and appetite.