Akhrot/Walnut

1. It is an excellent source of antioxidants that help fight oxidative damage in the body.
2. In Organic Walnuts have specific combinations of good fat and poly unsaturated fatty acids which is  good for cardiovascular health.
3. They  help to reduce total cholesterol, LDL Cholesterol and Triglycerides & apoprotein B.
4. Nutrients present in this  helps reduce unhealthy inflammation, which is the key culprit for many chronic diseases.
5. Eating Organic walnuts nourishes the skin and also the beneficial bacteria that live in your gut. 
6. The polyphenols content may prevent certain cancers, including breast, prostate and colorectal.
7. It can help control type 2 diabetes and help control weight and maintain calories.
8. It may help preserve physical function, such as walking and self-care abilities as you age.
9. Organic Walnut nutrients help protect the brain from inflammation and support proper function with  aging.

Vedic India Organics, Walnuts are no. 1nuts for heart & brain compared to others because of more ,better-quality antioxidants and presence of omega3 fatty-acids.