Badam/AlmondAugust 12, 2020
- It is a popular tree nut consumed by millions for several health benefits.
- Organic Almonds are rich in Vitamins, minerals, fibers and essential fatty acids.
- It is an excellent source of antioxidant and control accumulation of free radicals and oxidative stress that damage cells, reduces risk of Alzheimers.
- Organic Almond is the best source of Vitamin E and protects heart by controlling Blood pressure and Cholesterol levels in blood.
- Almonds are high in monounsaturated and polyunsaturated fat which does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.
- Almonds are rich in Calcium and Magnesium which makes teeth and bones strong
- High magnesium content of almonds can improve metabolic syndrome and type 2 diabetes.
- Regular consumption of organic almonds 2-3 times reduces risk of breast cancer
- Although almonds are high in calories, eating almonds doesn’t promote weight gain.
Vedic India Organics, Almonds are the Nutritional Power house and healthy food, reduces risk of various health problems.