Badam/Almond

1. It is a popular tree nut consumed by millions for several health benefits.
2.  Organic Almonds are rich in Vitamins, minerals, fibers and essential fatty acids.
3. It is an excellent source of antioxidant and control accumulation of free radicals and oxidative stress that damage cells, reduces risk of Alzheimers.
4. Organic Almond is the best source of Vitamin E and protects heart  by controlling Blood pressure and Cholesterol levels in blood.
5. Almonds are high in monounsaturated and polyunsaturated fat which does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.
6. Almonds are rich in Calcium and Magnesium which makes teeth and bones strong 
7.  High magnesium content of almonds can improve metabolic syndrome and type 2 diabetes.
8. Regular consumption of organic almonds 2-3 times reduces risk of breast cancer
9. Although almonds are high in calories, eating almonds doesn’t promote weight gain.

Vedic India Organics, Almonds are the Nutritional Power house and healthy food, reduces risk of  various health problems.